Don't forget when you come home from doing a run outside for necessitates to wash your hands immediately before touching ANYTHING and then wipe down what things you DID touch like handles n shit.
Every time I had to go up to the ER with Mom, I ended up stripping and showering once I got home and then putting everything I was wearing through the wash. It's not paranoia it's just good sense to take the extra precaution right now.