Munmun Ganeriwal

@MunmunGaneriwal

Award-winning Nutritionist & Fitness Consultant. Founder of Yuktahaar - The Science of Fitness & The Art of Well-Being.

Vrijeme pridruživanja: prosinac 2014.

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  1. Traveling across time zones can cause a disruption in our circadian clock andaffect our health. Read on as I explain how to overcome this and steps to acclimatise to frequent air travel.

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  2. 3. velj

    Green garlic announces the arrival of . It is picked before the garlic bulb is fully mature, and resembles a spring onion. Know more:

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  3. 2. velj

    मेनू काला चश्मा जचदा ऐ 😎😛

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  4. 2. velj

    My client Anjill Aurora from Mumbai talks about how he has turned his lifestyle around with small, simple steps. Real change happens bit by bit. It takes great effort to become effortless at anything. There are no quick fixes.

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  5. 2. velj

    Partied a little too much this weekend? Don’t let your Sunday go to waste! Are you hungover? Head over to stories as I tell you 5 beverages for instant relief from headache, nausea and other hangover symptoms. Read my article in to know more.

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  6. 1. velj

    While a good diet plan is always customised based on so many factors, there are a few basic principles which apply to all and must be followed. Watch as I explain. Click here:

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  7. 31. sij

    The green chana or as it is popularly called in western India. A delicious winter snack, to be eaten raw, boiled or roasted! - High in fibre, promotes satiety - High in protein - Excellent source of antioxidants - Good source of iron and calcium

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  8. 30. sij

    The number of those dealing with imbalance all over the world is growing at an alarming rate! The solution requires a multi pronged approach! Click here as I break it down for you.

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  9. 29. sij

    Let’s talk about the other most crucial part to keep your diabetes in check, which is exercise. Know more on:

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  10. 28. sij

    Did you know that Vit D is a fat soluble vitamin which means that consuming fats will help you absorb & assimilate it in your body? Click here to understand how you can fulfill your body’s requirements naturally!

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  11. 27. sij

    It’s officially the season of jatras (village or temple fairs)! And also the time for much loved traditional sweet ‘Khaje’. Kadiyo-bodiyo or khaje is a common sweet found at the jatras and feasts of Maharashtra, Goa & Karnataka. Know more:

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  12. 26. sij

    If you find it hard to make time to go to the gym daily, there are a few exercises you can try while working at your desk. Read my latest article in the to know more. Click here to read the full article:

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  13. 26. sij

    We belong to a diverse nation with various cultures, cuisines and way of living. All of them intertwined yet independent in their own unique way. Let us celebrate this uniqueness, today and everyday. Happy Republic Day to you all!🇮🇳

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  14. 25. sij

    I get so many questions and messages in my DMs asking the best exercise to lose weight! So ladies, here’s what you need to do to not only lose the weight but also feel strong, confident and empowered. Watch as I reveal the secret! 😊

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  15. 24. sij

    The season of harvest is here. ‘Ganne ka Ras’ has more health benefits than that expensive cold pressed juice everybody recommends you to have! Here’s why,

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  16. 23. sij

    As we enter 2020, it is time to shed all those old diet fads and get real about our choices. We are entering another DECADE after all! Read on as I bust some popular nutrition myths and present you with the much needed truth! Click here:

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  17. 22. sij

    With so many food (junk) options available, student life is when we really don’t seem to care about our diet. If you are a student and want to know how to plan for your meals click here:

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  18. 21. sij

    Is learning and practising Yoga on your new year to-do list? Remember, the journey of a thousand miles begins with a single step. Asanaas for beginners, click here,

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  19. 20. sij

    Bathua is a relatively lesser known green that should be a regular in your diet. Grown and consumed in Northern and Central India, it is commonly cooked with other vegetables. shoots are also used to make curries and sabzis. Know more:

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  20. 19. sij
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