Medijski sadržaj
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3 rounds of WHM breathing with progressively longer breath holds after each round (1:27/1:52/2:18) then a 3 minute ice cold shower. DAY STARTED
#wimhof#wimhofmethod#breathmf#coldwatertherapy#icecoldshower#invigorating#itsonpic.twitter.com/KljSc3lCKL
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Cracking turnout today. We meet every Sunday, 9am, Fausto Coffee,Roker,Sunderland, for a chilled pace run. Perrfect for beginners. We always welcome new runners so if you want to make a start, come along!
#BTF#triathlon#JoinUs#running#faustocoffee#nxymultisports#yesyoucanpic.twitter.com/kXk7wicn09
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Run session for ‘Tri January’ initiative is on tomorrow morning. IT’S NOT TOO LATE TO BEGIN. Short warm up/very chilled pace run(2.5km)/short warm down. Everyone is a beginner. Meet 9am, Fausto Coffee,Roker.
#YesYouCan#BTF#triathlon#trijanuary#gotri#running#beginnerspic.twitter.com/yARXwJKqT7
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Some of the
#TriJanuary runners out early doors today. We meet every Sunday, 9am, Fausto Coffee, Roker, Sunderland, for a very chilled pace run that’s perfect for beginners. We always welcome new runners.#BTF#triathlon#JoinUs#swimbikerun#running#faustocoffee#yesyoucanpic.twitter.com/8ctxkiILnq
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Some snaps (couple nicked offa friends) from this morning’s sea swim.
#openwaterswimming#wildswimming#wimhof#wimhofmethod#triathlon#winterswimming#swimbikerun#coldwatertherapy#swimming#northsea#sunderland#nxymultisports#nxymultisportseventspic.twitter.com/FJvzk0XXlU
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Third run session for ‘Tri January’ initiative tomorrow morning. IT’S NOT TOO LATE TO BEGIN. Short warm up/very chilled pace run(2.5km)/short warm down. Everyone is a beginner. Meet 9am, Fausto Coffee,Roker.
#YesYouCan#BTF#triathlon#trijanuary#gotri#running#beginnerspic.twitter.com/CdgwIIhoT2
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#TriJanuary run session number two. Wanna get started? Come along and join in. Everyone is welcome. Light warm up/relaxed pace run/light warm down. Sundays, 9am, Fausto Coffee, Roker.#YesYouCan#BTF#triathlon#gotri#running#beginners#social https://www.gotri.org/tri-january pic.twitter.com/WXLZAtbxca
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On Sunday morning I’m coaching the second run session for British Triathlon’s ‘Tri January’ initiative. There’ll be a short warm up, then a very very chilled pace run, then a short warm down.pic.twitter.com/9SXdv8dS0Z
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