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3 rounds of WHM breathing with progressively longer breath holds after each round (1:27/1:52/2:18) then a 3 minute ice cold shower. DAY STARTED
#wimhof#wimhofmethod#breathmf#coldwatertherapy#icecoldshower#invigorating#itsonpic.twitter.com/KljSc3lCKL
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Cracking turnout today. We meet every Sunday, 9am, Fausto Coffee,Roker,Sunderland, for a chilled pace run. Perrfect for beginners. We always welcome new runners so if you want to make a start, come along!
#BTF#triathlon#JoinUs#running#faustocoffee#nxymultisports#yesyoucanpic.twitter.com/kXk7wicn09
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Run session for ‘Tri January’ initiative is on tomorrow morning. IT’S NOT TOO LATE TO BEGIN. Short warm up/very chilled pace run(2.5km)/short warm down. Everyone is a beginner. Meet 9am, Fausto Coffee,Roker.
#YesYouCan#BTF#triathlon#trijanuary#gotri#running#beginnerspic.twitter.com/yARXwJKqT7
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NXY Multi Sports proslijedio/la je TweetHvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi
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NXY Multi Sports proslijedio/la je Tweet
Great to be
@WBD_UK in#Newcastle for the@CBINorth Women In Leadership Dinner. Lovely to catch up with@Tracy_Walshie and hear from Head of EU Negotiations@CBItweets Nicole Sykes@NicoleSykes_pic.twitter.com/BOfpU04ogpHvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
Put these dates in your calendar... Sunday 5th April Saturday 20th June (VERY early start
)
Sunday 26th July
Sunday 6th September
Once confirmed, all will be revealed.
#GoTri#YesYouCan#Triathlon#Aquathlon#Duathlon#Aquabike#FaustoCoffee#RaceDay#BTFHvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
Some of the
#TriJanuary runners out early doors today. We meet every Sunday, 9am, Fausto Coffee, Roker, Sunderland, for a very chilled pace run that’s perfect for beginners. We always welcome new runners.#BTF#triathlon#JoinUs#swimbikerun#running#faustocoffee#yesyoucanpic.twitter.com/8ctxkiILnq
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Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi
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NXY Multi Sports proslijedio/la je TweetHvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi
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Some snaps (couple nicked offa friends) from this morning’s sea swim.
#openwaterswimming#wildswimming#wimhof#wimhofmethod#triathlon#winterswimming#swimbikerun#coldwatertherapy#swimming#northsea#sunderland#nxymultisports#nxymultisportseventspic.twitter.com/FJvzk0XXlU
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NXY Multi Sports proslijedio/la je Tweet
Another group to go to if you are interested in taking up running in Sunderland. See below
@danielanderson4https://twitter.com/danielanderson4/status/1218594706130702337 …
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NXY Multi Sports proslijedio/la je TweetHvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi
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Third run session for ‘Tri January’ initiative tomorrow morning. IT’S NOT TOO LATE TO BEGIN. Short warm up/very chilled pace run(2.5km)/short warm down. Everyone is a beginner. Meet 9am, Fausto Coffee,Roker.
#YesYouCan#BTF#triathlon#trijanuary#gotri#running#beginnerspic.twitter.com/CdgwIIhoT2
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NXY Multi Sports proslijedio/la je Tweet
Roker Park Football Ground in February 1951....
#Sunderland#safcpic.twitter.com/huvEIKKAnx
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NXY Multi Sports proslijedio/la je Tweet
The free-kick of the year has already been found.

pic.twitter.com/lTZDbmiuzbHvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
#TriJanuary run session number two. Wanna get started? Come along and join in. Everyone is welcome. Light warm up/relaxed pace run/light warm down. Sundays, 9am, Fausto Coffee, Roker.#YesYouCan#BTF#triathlon#gotri#running#beginners#social https://www.gotri.org/tri-january pic.twitter.com/WXLZAtbxca
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NXY Multi Sports proslijedio/la je Tweet
This one is just great —
@KellyMcGonigal Wants You To Fall In Love With Movement.#RRP 491 UP
Web: http://bit.ly/richroll491
YT: http://bit.ly/bestof2019489 pic.twitter.com/sAKKVxPNGs
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Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi
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There’s a link below to sign up but if anybody wants to join in on Sunday without signing up just yet, they’re more than welcome. We’re meeting at 9am at Fausto Coffee, Roker, SR6 0PL.
#YesYouCan#BTF#triathlon#trijanuary#gotri#running#social http://gotri.org/tri-januaryPrikaži ovu nitHvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
Everyone is a beginner so don’t feel like you won’t keep up, we’ll be staying together and running loops of the promenade and pier so you can always stop if you want to and you won’t be far from the start.
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