Mud Monkey Society

@MudMonkeyOCR

spartan trifecta, WTM 2x, terrain mud run, and tough mudders. just trying to teach my kids to stay active and healthy

Phoenix AZ
Joined November 2014
35 Photos and videos Photos and videos

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  1. Retweeted
    26 Jul 2016

    Scheduled long run this morning at a moderate pace to start building my distance up

    1 reply 1 retweet 14 likes
  2. 24 Jul 2016

    Great reflection from Laura. I love how she takes her race experience and brings it back to a life lesson.

    I guess you could say I was a little disappointed in myself during one of the final obstacles at…
    1 reply 2 likes
  3. 4 Jul 2016

    Happy 4th. Now get after it!!

    1 like
  4. 1 Jul 2016

    My fav new running song.

    1 like
  5. 28 Jun 2016

    10 Best Exercises To Strengthen Your Rotator Cuff

  6. 28 Jun 2016

    Good read and one of the guys I definitely look up too

    Introducing the King of Obstacle Course Racing, Ryan Atkins -
    1 like
  7. Retweeted
    27 Jun 2016

    There's a lot of people who say they wanna go there... But are you really willing to go there? Are you willing to make that sacrifice?

    41 replies 1,054 retweets 2,380 likes
  8. Retweeted
    27 Jun 2016

    I try to be as non-judgmental as possible, but if you are able-bodied and taking the elevator one floor...all bets are off.

    20 replies 20 retweets 198 likes
  9. Retweeted
    25 Jun 2016

    If you want for perfect conditions you'll never get anything done! -

    6 retweets 11 likes
  10. 25 Jun 2016

    Dynamic and goldmine hills. Goldmine all the way up! 6k feet

  11. Retweeted
    24 Jun 2016

    Want to make resistance training more effective? Just add water:

    28 retweets 39 likes
  12. Retweeted
    23 Jun 2016

    The best exercise you're not doing: the renegade row to frogger curl. Find out why in our new issue - out now!

    24 retweets 50 likes
  13. 24 Jun 2016

    Get out and run this weekend!

  14. Retweeted
    23 Jun 2016

    Some days it's not about or . It's just therapy! -

    5 retweets 14 likes
  15. Retweeted
    21 Jun 2016

    The person you should be trying to impress in your life is YOU!

    3 retweets 5 likes
  16. Retweeted
    15 Jun 2016

    It you've done the bucket brigade

    and
    2 retweets 5 likes
  17. 11 Jun 2016

    Today's full body workout: Shoveling 2 Tons of Rock

    1 like
  18. 2 Jun 2016

    HIIT it today

  19. Retweeted
    1 Jun 2016

    Work so hard that the only record you have to break is your own.

    3 retweets 14 likes
  20. Retweeted
    31 May 2016

    Pumped for my first piece for . Pretty sure is too:

    2 replies 7 retweets 14 likes

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