talked to @WeAreMel about the perils awaiting people returning to the gymhttps://melmagazine.com/en-us/story/how-much-strength-have-i-lost-after-months-away-from-the-gym …
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Mostly weights. I've had people tell me I should do something simple like push-ups/crunches for a couple of weeks first, then start with something easy.
Yeah, I've got a good book you can start with
