doing the work of the unbelted low handle trap bar 655, you’ve seen it all before, but this is two weeks after badly straining the wrist that’s wrapped up during the course of applying a rear naked choke. still no belt, no straps, no nothing. Just the work of recovery.pic.twitter.com/gGfoGXut8i
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Ok so you might have to do an entire thing explaining to normies why on earth lifting a heavy thing once is good, actually. For the hypothetical kids who just dont/wont get it (like me lol)
I lift that fifteen times, just slowly and one rep at a time, to prevent CNS damage and follow correct movement pathway, ensure I'm using correct form, etc.
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ahhhh, that's part of the power lifting veil lifted! you mean all you people straining over one lift are secretly doing it lots and are actually more impressive than the video?
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i wouldn't say more impressive, roughly the same, but yes
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