when your fitness guru founder can't even complete the "wods" as prescribed, you know you're dealing with an Extremely Normal exercise methodology. Not a scam at all
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also watching Dave Castro deadlift -- watching the cat-back deadlifts at the games -- that ish is wild. That's the teapic.twitter.com/NLT44dk3GO
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Remember when Castro gave the podium finishers handguns and the Icelanders were like “wtf”
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There is definitely a “CrossFit house style” and it is the style of exercisers who equate the UFC with being too wimpy and left wing
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this gave me scoliosis
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That gif made my third eye open Jesus Christ
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He’s just doing the work
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Holy shit I entered the fetal position seeing that lift
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Now this is doing true Work™.
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OH GOD a little bit of a heads up before you post something this horrifying next time please
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