the work of the 460x5 back squat. Some work. I'm aware the front lean when low-barring is a bit pronounced here, and it gets worse when I go above 500, but the work remains the work. The depth is the workpic.twitter.com/GSw7NSBuz3
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Replying to @MoustacheClubUS
I used to have the same issue with form. Have you considered doing box squats to build up?
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Replying to @sunoxen
Yes, those plus the SSB straightened things out at 405, 415, etc. And my high-bar form is very good, but I move less weight. The issue here is simply the 465, which I'll move out of the cycle in favor of weights in the v low 400s. And I'll add pause squats back in
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Replying to @sunoxen
Gotta get used to the weight, gotta get mentally ready to work above 500 lbs regularly.
@EnduringLearner knows the pain. My back is very strong so it's easy to default to bearing the load with it ... some guys turn these into pure Good Mornings1 reply 0 retweets 2 likes -
Replying to @MoustacheClubUS @sunoxen
Ever since I embraced my lean, I feel like I've made great technique progress. Especially when working with submaximal weights a la Sheiko training. Torso starts leaned over but bar path stays in a straight line.
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Sheiko is really sad about the lockdowns...he misses spending time in gyms
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