a close-up on the forearm work involved in doing the work of the high handle deadlift 720x5. Here for itpic.twitter.com/I4r2NFHRIO
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Do you have to do anything in particular to get your wrists to bear that weight? Or does that just come with the whole process of working up to that weight?
i have been training my grip in one way or another since i was a kid. i wrote about that for @WeAreMelhttps://melmagazine.com/en-us/story/for-competitive-grippers-the-grip-is-the-goal …
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grip is weird in that you can't instantly develop a phenomenal grip from a couple cycles of steroids...sure, your grip can improve, but this is something built over time, doing the work, and there's a genetic component to it also
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I'm curious because I think we have similar backgrounds - I'm a western PA farm kid, and my dad taught me to disdain sports and lifting because strength is for work and should be gained from work. I've had to get past that ethic, since I'm not a farmer.
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