Yes, you could follow the BAP, or you could follow me, the muscle writer man who drinks a gallon of milk a day and deadlifts 700+ pounds in his basement, the man who benches 400 pounds sans spot, the man who eats coffee grounds and orange peels. The choice is yours. Do the work
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I'm working, I'm a man, I've got the beard, but this man is the syn-tea-sis of all three, and he's for itpic.twitter.com/ko7s6hS07M
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here for the work of otis
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