Yes, you could follow the BAP, or you could follow me, the muscle writer man who drinks a gallon of milk a day and deadlifts 700+ pounds in his basement, the man who benches 400 pounds sans spot, the man who eats coffee grounds and orange peels. The choice is yours. Do the work
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The Truth is he chugged about 12 ounces only but chewed the other 4
- End of conversation
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