Paging @MoustacheClubUS, clean-up after The Work on aisle 4
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My background is in dance, and we were taught to never compromise our core in a lift, so it always jumps out at me. Same with the 'flat back' lift that seems to be a thing for getting weight off the floor. Feels like that's anatomically weird. But it's the way people do, so...
you're ideally not supposed to compromise your core in the strict shoulder press, but arching is inevitable regardless of how tight you're keeping that core. the arch in the back on the bench is actually accompanied by a tight core sealed in with valsalva breath-holding
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"sealed in"?
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Also to clarify by arching I meant aside from benching - feels like I see people essentially letting their lower back just go completely spaghetti during all sorts of lifts, mostly while trying to go overhead but even during like curls too
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