Paging @MoustacheClubUS, clean-up after The Work on aisle 4
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Interesting. I presume though that a moderate arch on the bench is sufficient? Also I feel like I see fairly massive arching often in the gym esp. w folks trying for big weight?
a moderate arch is the best for regular training. a massive arch is necessary for the best possible competitive bench along with an extremely wide grip to limit range of motion (however, a more normal-width grip and a more moderate arch are best for training)
