Used the cambered bar to bench 340x3. The third rep was a rough one, I had to tap it and go (with clips on to balance it, I can’t just dump it if I fail). The work of an assistance exercisepic.twitter.com/WdS1yODiXc
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Today was a bench day for me too, but I didn't do anything heavy.
I'm done w heavy bench for probably 3 months -- I'm going to focus on variations
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I was done with benching for about 3yrs lol I didn't start benching again until I got a home gym.
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Yeah, I probably benched 3-5 times between 2015 and 2017, and really only had a run with it this year and last. This isn't high school. I dont care about that lift that much. It's just easy
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