Used the cambered bar to bench 340x3. The third rep was a rough one, I had to tap it and go (with clips on to balance it, I can’t just dump it if I fail). The work of an assistance exercisepic.twitter.com/WdS1yODiXc
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I've only used a cambered bar for squats.
I use it for both. It has more immediate value in terms of preserving shoulder life for squats, but the effect on the bench is interesting
