Used the cambered bar to bench 340x3. The third rep was a rough one, I had to tap it and go (with clips on to balance it, I can’t just dump it if I fail). The work of an assistance exercisepic.twitter.com/WdS1yODiXc
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Camber on the bench increases depth and requires more stabilization?
Both of those things. Oddly enough it also seems to reduce the bit of front shoulder strain I feel even with very good barbell form. But you can't move as much
