The work is the work. You love to see it
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Used the cambered bar to bench 340x3. The third rep was a rough one, I had to tap it and go (with clips on to balance it, I can’t just dump it if I fail). The work of an assistance exercisepic.twitter.com/WdS1yODiXc
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Thanks. Twitter will use this to make your timeline better. UndoUndo
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Today was a bench day for me too, but I didn't do anything heavy.
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I'm done w heavy bench for probably 3 months -- I'm going to focus on variations
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I've only used a cambered bar for squats.
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I use it for both. It has more immediate value in terms of preserving shoulder life for squats, but the effect on the bench is interesting
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Camber on the bench increases depth and requires more stabilization?
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Both of those things. Oddly enough it also seems to reduce the bit of front shoulder strain I feel even with very good barbell form. But you can't move as much
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