I mean, I drank 3/4 gallon of milk a day and eat 16 oz of red meat, and I'm at my upper limit. The times I've subsisted on garbanzo beans and avocados (and no PEDs) I've been as weak as a kitten
Clarence Kennedy is vegan if you don't count the steroids
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everyone of any note in the world of strength is using PEDs in tune with whatever the drug-testing schedule for their sport is. if you need to know the "baseline world records," look at whatever john davis was cleaning in the 1950s, or paul anderson
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