The work of the 500 lb squat. Worried "stans" mentioned safety arms, and yes, I'll use them for this, even if it's not a heavy squat in the scheme of things (I'm 240 lbs after all)pic.twitter.com/05hYMsVRBS
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This is straight up doing the work! My cumulative 1RM was around 310 going into senior year of high school football, but I doubt I could've done a rep of it though and the form was nowhere near as good as this
