The work of the 500 lb squat. Worried "stans" mentioned safety arms, and yes, I'll use them for this, even if it's not a heavy squat in the scheme of things (I'm 240 lbs after all)pic.twitter.com/05hYMsVRBS
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The work of 2 reps at 480. The squat. The work of the squat. As the Boys at the Metroflex would say, any squat below 700 lbs isn't a squat, any deadlift below 800 lbs isn't a deadlift. Who the hell knows what that means? It's the work thoughpic.twitter.com/KOMOaJ1fS9
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To me, it means you better have a good budget for PEDs, a kindly old patron who will "sponsor" you, or a legitimate athletic reason to go hard or go home. That's the tea. There's 460x2, again not 700. 700 is the truth, the tea. Yes.pic.twitter.com/x6bHJEMcG4
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@bkharnish mentioned one of my favorite things about various trainees, their sudden post puberty growth spurts. I love to see itShow this thread -
I support and encourage heavy duty PED usage and blackout drinking, just not by me, but definitely in front of me or around me, so that I might do the work of studying it and taking Notes
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End of conversation
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