contributing writer @wearemel, @ringer, & @splicetoday. seen in @theatlantic, @parisreview, &c. repped by @inkwellmgmt. co-host of @whatisleftpod 
You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more
The work of the 500 lb squat. Worried "stans" mentioned safety arms, and yes, I'll use them for this, even if it's not a heavy squat in the scheme of things (I'm 240 lbs after all)pic.twitter.com/05hYMsVRBS
The work of 2 reps at 480. The squat. The work of the squat. As the Boys at the Metroflex would say, any squat below 700 lbs isn't a squat, any deadlift below 800 lbs isn't a deadlift. Who the hell knows what that means? It's the work thoughpic.twitter.com/KOMOaJ1fS9
To me, it means you better have a good budget for PEDs, a kindly old patron who will "sponsor" you, or a legitimate athletic reason to go hard or go home. That's the tea. There's 460x2, again not 700. 700 is the truth, the tea. Yes.pic.twitter.com/x6bHJEMcG4
@bkharnish mentioned one of my favorite things about various trainees, their sudden post puberty growth spurts. I love to see it
I support and encourage heavy duty PED usage and blackout drinking, just not by me, but definitely in front of me or around me, so that I might do the work of studying it and taking Notes
Are you using a duffalo bar or something similar? I'm trying to get back to the 500+lbs range. My biggest obstacle ATM is I only have enough plates for 405lbs. Lol
Yes, KS sent me a cambered bar and it has done the work of not taxing my shoulders. I'm always doing the work of building my home gympic.twitter.com/bCppSUrVmw
The opinions of the stans must always be considered.
This is straight up doing the work! My cumulative 1RM was around 310 going into senior year of high school football, but I doubt I could've done a rep of it though and the form was nowhere near as good as this
doing the work!
Twitter may be over capacity or experiencing a momentary hiccup. Try again or visit Twitter Status for more information.
