the work of 100 lb dumbell presses x8 and quarantine hair. Here for itpic.twitter.com/LgnPMbTURC
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5-3-1 routines tied to the squat, deadlift, and bench...a day for strict dumbell presses and a day for pull-ups and other gymnastics moves. I rest every other day, and on half of those rest days do nothing and on the other half do some rower and airdyne sprints or stepper cardio
Pretty old school and basic. I eat a lot of meat, milk, and eggs
