Oliver Bateman Does the WorkVerified account

Nice! What does your lifting routine look like, if you don't mind me asking?

5-3-1 routines tied to the squat, deadlift, and bench...a day for strict dumbell presses and a day for pull-ups and other gymnastics moves. I rest every other day, and on half of those rest days do nothing and on the other half do some rower and airdyne sprints or stepper cardio

So those are 100 lbs each? So 200 pounds? Love to see it.

Yep, I've got the 90s and the 100s. @Young_Swatty got to demo them

Here for the quarantine hair.

Doing the work of absurd bedhead

This made me so anxious.

the work

imagine how good this would look if you got a haircut

That's not how this works