Pushing through the Work of squats w the cambered bar from @KabukiStrength at 445x5. Here for itpic.twitter.com/A4eiNccTE0
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You squat way down. Is that safe? I'm starting slow after 25 years no lifting so I just glance the chair.
Yep, safer than stopping just before 90 degrees. No knee involvement at all. Just hips, hamstrings, and back
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I forget where - some lifehacker/TimFerriss type said 45 degree squats were just as good as full/ Right now I'm just using a weighted vest and a kettleball for reps. Will shift to heavier weights in 3 months.
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