Oliver Bateman Does the WorkVerified account

1) neolib worldview sucks ass, agreed (lol) 2) sustained cardio DNE bulk cardio; you initially put forward 'sprint motions' as implied ideal, now you've moved the posts to 'ten mile hike'/'five or six miles of roadwork', which are both sustained cardio - so again, we agree!

3) any form of training taken to the extreme is problematic. Resistance training is great but Max effort training (the ür-Work) has issues with blood pressure/stroke risk, for example. Pretty sure we agree on this, too.

4 (lol me threading)) as #3 indicates, when you find a thing that works, it's great. So maybe some of the Sherparun trainers just like it, and don't deserve eternal scorn? Anyway.

Wait. Is this something from the Bible.

nope

Would you say you're a religion-haver?

I had a religious education