Ah yes. Some random bodyweight work (I'm 240 lbs). Chest to deck, full extension chins, some from dead hangspic.twitter.com/BambLaVbxH
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Not long to go now. My dad (275 lbs) was doing this into his early 60s, until the first heart attack, blood thinners, etc.
Range of motion was a bit reduced, because he was fatter, but the fact that he could do it at all was always fascinating to me.
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I'm one who has a lot extra weight. To me, the greatest achievement of all, and healthiest is shedding the pounds.
Thanks. Twitter will use this to make your timeline better. UndoUndo
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