Ah yes. Some random bodyweight work (I'm 240 lbs). Chest to deck, full extension chins, some from dead hangspic.twitter.com/BambLaVbxH
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Maintain your weight and do that when you are 55. *Then* you will have something to boast about
Not long to go now. My dad (275 lbs) was doing this into his early 60s, until the first heart attack, blood thinners, etc.
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Range of motion was a bit reduced, because he was fatter, but the fact that he could do it at all was always fascinating to me.
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I'm one who has a lot extra weight. To me, the greatest achievement of all, and healthiest is shedding the pounds.
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