The work of some sets of 425x5 squats on the cambered barpic.twitter.com/zxKDogx0rt
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With no spotter, I'm surprised you used clamps. Very brave at that weight, at least for me.
side racking that weight would hit the ceiling, i'd just drop it off the back if needed. i do have safety arms but won't use them for this, it's just 10 sets with training weight
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i don't use clamps on the bench because that is how i'd spill it if needed, but that's only ever happened once in the past year, on a paused 410 that was very close to being completed. the minor disadvantage of the home gym is a lack of spots, but i don't care
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