Ten days of quarantine beard. The work. The kids. Beard contentpic.twitter.com/8S0uC7Uq41
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Yeah I've heard that but rarely see addressed whether it has to be *whole body* rest or just muscle group rest - if the latter it seems to unlock potential for using circuit training to 2birds/1stone cardio benefits + avoid spending one jillion hours huffing gym air.
I take a day or two between resistance training. I usually do cardio, stretching, or sprint activities on those days. A day between workouts is the Rippetoe SStrength advice for the novice trainee
