Ten days of quarantine beard. The work. The kids. Beard contentpic.twitter.com/8S0uC7Uq41
Show this thread
-
Holy fuck, these are fabulous, thank you, I will read them both. One thing that worked well for me in the past, in the sense of giving some results and being sustainable/enjoyable was like, moderate intensity resistance circuit training. Any thoughts on that as a thing, broadly?
It can keep you healthy and is better than inactivity. Strength is best built through progressive resistance training with decent rest periods between sets, focusing on specific areas/lifts. Starting Strength is a book that offers a good simple intro
-
-
Yeah I've heard that but rarely see addressed whether it has to be *whole body* rest or just muscle group rest - if the latter it seems to unlock potential for using circuit training to 2birds/1stone cardio benefits + avoid spending one jillion hours huffing gym air.
-
I take a day or two between resistance training. I usually do cardio, stretching, or sprint activities on those days. A day between workouts is the Rippetoe SStrength advice for the novice trainee
End of conversation
New conversation -
Loading seems to be taking a while.
Twitter may be over capacity or experiencing a momentary hiccup. Try again or visit Twitter Status for more information.