Ten days of quarantine beard. The work. The kids. Beard contentpic.twitter.com/8S0uC7Uq41
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Also wrote a long feature for @WeAreMel covering the muscle literaturehttps://melmagazine.com/en-us/story/essential-reads-for-the-man-who-wants-to-put-on-a-little-muscle …
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Holy fuck, these are fabulous, thank you, I will read them both. One thing that worked well for me in the past, in the sense of giving some results and being sustainable/enjoyable was like, moderate intensity resistance circuit training. Any thoughts on that as a thing, broadly?
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It can keep you healthy and is better than inactivity. Strength is best built through progressive resistance training with decent rest periods between sets, focusing on specific areas/lifts. Starting Strength is a book that offers a good simple intro
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