Ten days of quarantine beard. The work. The kids. Beard contentpic.twitter.com/8S0uC7Uq41
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Oliver tell me how to get a little swole please. Just a lil, dont need a lot, plz
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Also wrote a long feature for
@WeAreMel covering the muscle literaturehttps://melmagazine.com/en-us/story/essential-reads-for-the-man-who-wants-to-put-on-a-little-muscle … -
Holy fuck, these are fabulous, thank you, I will read them both. One thing that worked well for me in the past, in the sense of giving some results and being sustainable/enjoyable was like, moderate intensity resistance circuit training. Any thoughts on that as a thing, broadly?
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