A little 365x5 bench press, for the kids, in advance of going on @whatisleftpod here in a few minutes. Some nice pauses there, and the elbow wraps used nowadays are actually relatively loose chinese knee supports.pic.twitter.com/9HuO1ge6ZA
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I think I fucked mine doing pull ups, but I also suspect a decade of boxing and nearly two decades of jiu jitsu didn’t help.
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All they're doing there is pulling and pushing stuff out of order ... that's tough
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