Here is the work of 410x1, touching and then going, on the benched press. You love to see itpic.twitter.com/1A53MpYFDi
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Replying to @AnonKofi
a few years ago when I was training at a legit powerlifting gym, I did all kinds of assistance/supplemental stuff. Lately I've seen good movement on squats with simple but grueling 5-rep routines
9:12 AM - 17 Feb 2020
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