Really doing the work of sinking those 435x5 squats, for the kids. You love to see itpic.twitter.com/SoEkl4o4p1
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You're making me actually care about my skwat numbers again ....
It's the one lift where I can't care about the numbers. I should be at 600+ after decades of this, but my ceiling with decent depth at this bodyweight (235-240) is 500 or so. The other lifts are a different story, always room there for legit progress
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When I was your weight I was at about 500 or so too. Last time I got 500 I was 225 I believe. Now, I'm 189 and 445 was a grinder.
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At 205 that was very difficult
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