What's your opinion @MoustacheClubUS ?https://twitter.com/MashElite/status/1216052664313831425 …
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To me, that looks rough on her back
Untrained Olympic lifting is a scourge. These are skilled lifts that should be performed under the supervision of certified coaches by explosive athletes. Crossfit turning this stuff into weekend warrior shit will never cease to amaze me.
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I can clean 150 lb dumbbells and axle and log press a lot, but those aren't things I would ever do regularly. Safe, proper form on the three powerlifts and the strict press plus assistance exercises is all I need. But then again, I'm not really doing the Work, for the Kids.
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Right. Right. Right. The Work.
End of conversation
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I can hear the discs popping from here.
Thanks. Twitter will use this to make your timeline better. UndoUndo
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In going to physical therapy for my back and shoulder, I learned that if what you’re limiting affects your balance, it’s too much, and could be counterproductive to building strength.
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Absolutely. Balance and core.
End of conversation
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