Some fitness influencers really love selling an all-meat diet and some really loving selling an all-plant diet but my favorite influencers sell the seemingly impossible all-plant, all-meat diet
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Real talk, I don’t cut any food group but lean heavily Mediterranean/overall light on meat but certainly not avoidant and it does the trick beautifully. Plus it’s personally achievable, and that’s what really matters.
I drink 3/4 of a gallon of milk and eat a couple pounds of ground beef or lamb most days, but also go a few days each week without eating anything at all. I eat a lot of broccoli, olives, and apples. Once every two weeks, I eat a vast amount of pizza
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I don’t understand why people want a one size fits all approach. It does not work. I can’t fast that long, but HUGE ups for the olives as most people in my personal life give me shit about loving olives.
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Stimulants trigger intense productivity but can cause you to "miss" entire 24 hr stretches of eating while, instead of Doing the Work, you Become it
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Our intermittently fasting king
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Here for it. You love to see it
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