Oliver Bateman Does the WorkVerified account

I do think creatine-monohydrate is a reasonably well studied supplement with a decent level of efficacy but otherwise you're spot on.

creatine vs. anabolic steroids is just different, very different, levels of performance enhancement. i get more from a gallon of milk a day, and i say that as someone who has done pretty much everything over the years

but it's better than a placebo, certainly

Also, what milk do you drink a gallon a day of? Is that just for protein or are you after fat as well?

Whole milk, sometimes fairlife, sometimes raw, sometimes goat