Fans and stans should check out my latest piece for MEL @WeAreMel - the misuse and abuse of the term "bodybuilder" by mainstream media outlets.https://melmagazine.com/en-us/story/why-are-the-bad-guys-always-bodybuilders …
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I do think creatine-monohydrate is a reasonably well studied supplement with a decent level of efficacy but otherwise you're spot on.
creatine vs. anabolic steroids is just different, very different, levels of performance enhancement. i get more from a gallon of milk a day, and i say that as someone who has done pretty much everything over the years
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but it's better than a placebo, certainly
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Also, what milk do you drink a gallon a day of? Is that just for protein or are you after fat as well?
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Oh sure, not saying creatine is anything near even 5mg of Anavar. But creatine does what it does, particularly if you don't eat or limit animal protein consumption.
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