Just doing the work over and overpic.twitter.com/O91yMiyq37
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Here’s some fitness influence for the kids — 720 lbs (or 715 or 710 depending on disputed trap bar weight) done five times from the high handles sans belt or straps at a “fairly low” body weight of 233 lbspic.twitter.com/mfeKoIn8gr
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If you’re using them for something other than strengthening your lats so you don’t round your back, maybe. Low handle trap bar lifts are no joke, as
@EnduringLearner can attest. Farmer’s walks with the trap frame are tough too - 4 more replies
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With the high handles in play it’s primarily an upper back exercise, to practice not rounding on heavy barbell pulls. And since I don’t use straps, grip is in play here too
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I love how there’s always at least one bar in any gym, including one’s home gym, the weight of which is always in question.
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Trap bars and safety squat bars are all over the map, standard is 65 for this tb but I believe this thing weighs 60 or a pound or two less
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And what I was told via dm is a “Richard Spencer” haircut, to which I say publicly...I had this haircut long before him, since I cut my own hair
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To an extent, and more noticeably so as you improve. Weight and PED usage separate the wheat from the chaff — in this case I’m some very good chaff https://en.m.wikipedia.org/wiki/Wilks_Coefficient …
End of conversation
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