here’s some fitness influence, fam — the 55 lb plates and all the 45s and 2 2.5s loaded out on the trap bar (which weighs either 55, 60, or 65) for a total of 710 or 715 or 720 x5 from the high handles, no straps or beltpic.twitter.com/4dCbvb1tFZ
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Replying to @ella_mayo_lmao
As
@EnduringLearner knows all too well, "so many other people are stronger." But the two of us do the work1 reply 0 retweets 3 likes -
@docadam will appreciate that the weight actually pulls me forward on the second rep, the trap bar swings1 reply 0 retweets 1 like -
Oh shit. The fact that you got that back under control is really impressive.
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it is just so much weight, i'm getting to that "the nervous system is actually shocked a little" point when finishing a set. i did 4 sets of 5, then sputtered out at 3 reps on the last set. i tried to do the remaining two reps as one-offs, but that was it, i was done
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The most I’ve ever carried or lifted or anything was 505 on a deadlift a few years back and that was creeping into that territory for me for sure. So I can’t even imagine.
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I don't lift the dead at all
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