some fitness influence for the “kids” ... the hook grip 660 lb deadlift training rep ... “DTW” ... “H4I”pic.twitter.com/6DPmQyg08J
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don't worry, i never go all out on these things...i won't die or even struggle for a rep. never even had a mild injury !
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i mean, i'm down there pressing 380, 385 without a spot, i'm actually limiting myself in some ways but the result is the form is better. i'm also "not training for the olympics" as Jim Gaffigan jokes
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