before that we had 655, and then I added the 2.5s ... “interesting” ... “neat” ... “Doing the Work”pic.twitter.com/stkoYT5GO7
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some fitness influence for the “kids” ... the hook grip 660 lb deadlift training rep ... “DTW” ... “H4I”pic.twitter.com/6DPmQyg08J
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Thanks. Twitter will use this to make your timeline better. UndoUndo
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there are many schools of thought on this, but i'd pick one simple method of instruction regarding the deadlift (like rippetoe in starting strength) and follow it until coaching or a seasoned training partner is needed.
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don't worry, i never go all out on these things...i won't die or even struggle for a rep. never even had a mild injury !
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I save the reverse grip for special occasions, the hook grip is pretty ez
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Monster influence.
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https://twitter.com/punkademic/status/1186390577690140673 … "a FOMO event of the industry"
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