"Known worldwide as an influencer...is he that kid from that Atlantic fitness take?...yeah that's him, he does the work..."
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fitness influence for the “kids” who “do the work”: doubling 610 using the hook grip on the rogue deadlift bar that rogue gave me because I’m an influencer of such thingspic.twitter.com/S09FhRjUq1
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Thanks. Twitter will use this to make your timeline better. UndoUndo
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How long did it take for hook grip to be “comfortable” for you?
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I was having some issues with reverse grip, getting huge weights but hitching a bit. I wanted something that forced me to focus on the entire pull for training purposes. I’ve been doing hook for about two years. I do more sets and fewer reps, but zero issues w/ injury etc.
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I just picked one up last week. It’s different than my power bar, but I like it! Great knurling and the diameter is perfect.pic.twitter.com/dlWg7kPvpG
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It bends easy so you’ve got an extra inch or two off the ground before you’re truly pulling
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But they wouldn’t spring for decent collars?
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they sent me their axle collars, useless here, good on the trap bar, i'll take what i can get
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