squats 425x5, I hate the squatspic.twitter.com/QwmUuDTSq9
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volume and constant form checking, though i'm nowhere near where i should be relative to everything else i do, never have been. coaching helped me break through some barriers. online coaching is available via seminars by rippetoe, kelly starett, and many others
i will say that achieving decent depth with proper form will spare your knees even if, as @EnduringLearner have discussed in our specific cases, it is hell on our hips
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I’m the same. I KNOW I can do more, but when I try, alas…
Thanks. Twitter will use this to make your timeline better. UndoUndo
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