Trap bar 670, why not, weights fell off before a second reppic.twitter.com/iyI5I04S7x
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I'm starting to get less and less worried about depth. I've found I can handle much more volume just cutting them a little bit higher. Sinking every rep just destroys my hips which are already too tight.
yeah, i mean, if i wasn't sinking them all, i could endure massive volume, because that point right above the sink is where it's no problem to drive out ... but below i feel like i'll be needing a hip replacement in five years
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I feel the same. And usually, in a meet, I'm more warmed up/amped up and the fear of hitting depth disappears.
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that's right, i feel "clean" when the heat is on, though i have missed benches. i've missed benches more than anything else, and bench is probably the best thing i do relative to my weight (238 as of today)
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no number of hip circle monster walks etc. is loosening that up 100% either. too much wrestling, too much wear and tear
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