Trap bar 670, why not, weights fell off before a second reppic.twitter.com/iyI5I04S7x
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I am thoroughly influenced.
influencing people to do more low-handle work. i need to influence myself to get my squat reps out of the very low 400s but i can't seem to get past the belief that it's never deep enough
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I'm starting to get less and less worried about depth. I've found I can handle much more volume just cutting them a little bit higher. Sinking every rep just destroys my hips which are already too tight.
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yeah, i mean, if i wasn't sinking them all, i could endure massive volume, because that point right above the sink is where it's no problem to drive out ... but below i feel like i'll be needing a hip replacement in five years
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