here’s some fitness influence with the ol’ trap bar deadliftpic.twitter.com/lrpkjb4veg
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I really need to experiment around with a trap bar. Seems like it’s somewhere between a conventional deadlift and a squat.
especially, as @EnduringLearner can tell you, going from the low handles
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the set just before this, minus 30 lbs (580), i did a few beltless reps and that middle period of the motion when you're stabilizing the core is like nothing else
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Yeah, it’s not like you’re dragging it up against your legs but trying to stay perfectly within it. I see high school and college football players using trap bars online a lot. Easier on lower back, less risk of bicep tears too, I suppose.
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