5 slow reps at 315 while a wrestling documentary plays in the backgroundpic.twitter.com/Di322slzj8
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I've just started pretending to dabble in something that looks vaguely like real weightlifting (but actually just for conditioning). I haven't pushed my luck past benching 70 or 80 pounds yet, so this is fairly mind blowing.
I used to recommend books by guys like Wendler and Mark Rippetoe but for what you’re doing you owe it yourself to buy the amazing illustrated “Supple Leopard” book by Kelly Starrett. Everything you need is in there
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But yeah after a quick Google if it's functional training, good rec. I'm currently totally not following the Athlean X routine, which I'm sure you'll tell me is hokum.
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It’s all the functional training and stretching you could ever want, plus good form advice for the three main powerlifts, strict press, clean, snatch, and so on. Well worth the money
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Haha sold on the title alone.
Thanks. Twitter will use this to make your timeline better. UndoUndo
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